My little guy, Grayson, is super hyperactive. He is 4 and too little for ADHD medications. We have decided to take an alternative route to calm him down during these younger years. We first started with diet changes and have been testing out a variety of essential oils for about a year now. I discovered that roman chamomile is a great essential oil for helping to calm him down. I typically roll the roman chamomile on Grayson’s feet prior to school, however, I wanted something more for bedtime. That’s when I gave a calming epson salt bath a try!
Recipe:
First, mix all of the ingredients together into the glass jar. Then, add a tablespoon or two to a warm bath at night. Finally, allow your child (or yourself) to soak for a while!
My kiddos LOVE these Epson salt baths. You can also look up some really AWESOME benefits to epson salt soaks. This particular recipe helps my Grayson bear calm down right before bedtime – which is typically a hard time of the day for us!
BONUS : These calming epson salt bath jars make AWESOME gifts for teachers and friends! Simply tie a cute ribbon around the lid and slap a sticker on the top with instructions and VOILA!
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